Tuesday, June 12, 2012

#6 6-11-12

coke 150Ccheese sandwiches 960C 32P
dp 100C
water
donut ~200C
macaroni ~800C 28.5P
dp 300C
B12
carrot 30C
brazilnut 30C 0.5P
flaxseed 30C 1P
water
dp 100C
Total 100C 1.5P
almond milk 20C 0.25P

2820C ~64P

#5 6-10-12

crap at grandma's (eggs, pop)
B12
Total 100C 1.5P
water
frosted wheat 180C 3.5P
banana 100C
DP 100C
Pasta 630C 19.5P
apple sauce 50C
chips 95C 1P
cheese sandwich 240C 8P
coke 150C
Fries ~260C 3P
water
Total 50C .75P
brazilnut 30C 0.5P
flaxseed 30C 1P
carrots 30C

~2245C ~57P

#4 6-9-12

Kashi 180C 5.5P
banana 100C
Total 100C 1.5P
B12
water
Kashi 180C 5.5P
4 brazilnuts 120C 2P
almonds 150C 5P
crap at grandma's (macaroni, chips, pop, icecream)

830C plus crap at grandma's = ~1800C
19.5P plus crap at grandma's = ~36P

Friday, June 8, 2012

#3 6-8-12

Total 50C
flaxseed 30C
carrots 90C
water
water
water
apple sauce 50C
banana 100C
lentils 240C 19P
Kashi 180C 5.5P
Kashi 180C 5.5P
Kashi 180C 5.5P
pop 450C
chips 190C 1.5P
B12 supplement
bean burrito 390C
nachos

2130C plus the nachos
~49P plus the nachos

#2 6-7-12

Flaxseed 30C
I don't wanna talk about it.  I ate out twice.
But now I'm home with my boring parents and brother, so I should be able to stick to my diet.

Wednesday, June 6, 2012

#1 6-6-12

Almonds 960C 33P
Pepsi 300C
Total 100C 1P
Shredded wheat 510C 16P
Flaxseed 30C
PIZZA 30P 4 million calories (Visiting friends is terrible for diet!)

Tuesday, June 5, 2012

Intro

I'm going to try doing a food journal again.  Starting tomorrow, wednesday june 6th.  2012.

My goal is to lose 70 lbs by the end of this year.

I plan to eat 1200-1600 calories every day, including 50+ grams of protein.

Also I will be attempting veganism, except I'm going to keep eating Total, which the internet tells me is sometimes vegan and sometimes not, depending on where it is manufactured.

Also, since my mom is the only one with a job and her income doesn't really cover all our expenses, I'm also going to be trying to eat for less than 100$/month.

I hope to eat something like this every day:
-whole grain pasta
-nuts
-seeds
-beans
-peas
-lentils
-whole grain cereal
-oatmeal
-1 or 2 fruits
-3 vegetables
-1 serving of Total
-1 tbs of flaxseed (for omega 3)
-1 brazilnut (for selenium)
-optional almond milk with cereal
-4 glasses of water