Tuesday, June 12, 2012

#4 6-9-12

Kashi 180C 5.5P
banana 100C
Total 100C 1.5P
B12
water
Kashi 180C 5.5P
4 brazilnuts 120C 2P
almonds 150C 5P
crap at grandma's (macaroni, chips, pop, icecream)

830C plus crap at grandma's = ~1800C
19.5P plus crap at grandma's = ~36P

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